Your 8-Week Guided Program to Weight Loss & Personal Transformation


Heal metabolism, lose excess weight, and regain your health and confidence.

Are you struggling with physical symptoms you can't seem to shake? Are you holding an extra 15-50 pounds, or more, that is not serving you, your values, or the life that you want? Are you tired of feeling sluggish, low energy, and foggy brained? Are you ready to feel different, look different and get results that last? 


We see you. We know it’s frustrating to have tried so many things and not get what you want. This group coaching and therapeutic eating plan is the formula to help you jumpstart your metabolism and get to the healthy weight you’ve been wanting.

Hear past clients LOVING on the program... 

Join this incredible community of clients who have experienced huge transformation, inside and out. Hear past clients describe their big wins in the program!

Join our next group!

Next Level Nutrition: the last program you'll ever need.

We've spent years helping thousands of patients get their nutrition and metabolism on track. We know that what we eat directly impacts how we FEEL and how our body FUNCTIONS. Food should not be confusing. You should be able to experience flexibility and freedom around food, because life is meant to be joyful. But you have to know how food fuels your energy, and also what works for YOUR unique body. At the end of this program, you will have all the tools you need to feel good in your body for the long-term. It's the last program you'll ever need to do. 

This program is for...

  • Weight loss
  • Improved body composition
  • Repaired metabolism
  • Better sleep
  • Improved physical and mental performance
  • Reduced body & joint pain
  • Feeling good in your body
  • Clearer mind
  • Increased confidence
  • Achieving lasting results
  • Nutrition tools you can use for the rest of your life 

This program is not for...

  • Those looking for a quick fix
  • People who are not ready to prioritize their health
  • People who are not committed to the process
  • Those who are unwilling to change their lifestyle or habits

The Program



Get organized. Complete tasks in preparation for your eating plan & coaching. (We make it simple!)


Four weeks of therapeutic eating. You learn the specifics of how to eat for your body and fire up metabolism. Big changes happen here!


Four weeks of reintroduction of foods. You'll learn which foods work best for your body. Gain more skills & optimize mindset to lock in your transformation.


From Sarah & Steph:

You're capable of finding your healthy weight, and your strongest self. Your body WORKS. You can feel freedom and flexibility around food. And we're here to help you every step of the way.


Join our next group!
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What Clients Are Saying


"I feel great and my skin glows and losing 20 pounds was easier than I thought it could ever be!  Thanks to Sarah and Steph for your positive energy and encouragement!  I know this is something I can easily continue to do for the rest of my life - it was so worth it! I also had 2 supportive buddies and the Facebook page was fantastic for learning tips and tricks, sharing and encouraging each other!  The weekly meetings were invaluable for feedback and learning and allowed us to be vulnerable in a safe space."

- Christine C.


"I always felt that I needed to have food and snacks at all times and if I got hungry I panicked. Once I was comfortable with the program, the results were amazing. Within about a week I had no asthma, I was sleeping great and my blood pressure was going down. And, after 35 years of migraines and almost daily headaches of some kind, I had no headaches. I have lost 15 pounds and feel so much better about my body. I'm planning to continue this new lifestyle for the rest of my life. I have felt tremendous support from Steph and Sarah and I never felt like I was in this alone. I couldn't be happier that I decided to do Next Level Nutrition."

- Julie P.


"I feel SO good! I love feeling light and unburdened by food, both in my body and in my mind. I am sleeping so much better. I think a lot of my sleeping issues had to do with digestion. No night sweats.  I wish I had known about this when I was in the middle of menopause. My seasonal allergies continue to be 75% better than years past. I now know what foods are probably bothering me (dairy).  I have not ever, on this plan, felt deprived (doesn’t mean I didn’t miss chocolate). This whole program is amazing. It has changed our lives."

- Cindy B.

"When I started Next Level Nutrition I had a baby just over a year ago. This was the hardest weight I've ever tried losing in my life, it felt a bit hopeless. After seeing myself in the photos from our 1 year photoshoot with my daughter, I went from not only not feeling great in my own skin but into a depression. 
Since committing to NLN I can say I cannot remember the last time I have felt this great both physically and mentally. 
I am currently down 31 pounds with many inches lost and it's not stopping. I wake up every morning excited to get out of bed and start my day. I feel strong, confident, and happy which is the example I want to be able to set for my daughter. For the first time in my life, I truly feel free both physically and mentally because of the teachings from this program. 
The support and care Steph and Sarah provide is truly amazing, they're the best cheerleaders you could ask for. There aren't words for how grateful I am."

"I lost 34.8 pounds from my high-point 2 days before the program started. On the surface, my win that many people see is dramatic weight loss and increased vitality. But there is much more than that.

Self-love is my biggest win. I am a much better version of me. I have re-invigorated the love I have for myself in all respects: my body, my mind, my spirit and my potential.

Which also means accepting my human kindness with its flaws and broken parts and continuing the journey to each new, next level.”

- NOEL J. 

"I’ve never felt better and I’ve learned so much about my body. Both physically and mentally. It’s insane!

I have lost 28 pounds and so many inches. I feel a freedom from the constant anxiety I was experiencing of what to eat and when to eat it! This program is so manageable it takes away all the guesswork.  

I’m able to sustain a lifestyle that incorporates eating that fuels my body, workouts that don’t breakdown my body, and a consistent sleep schedule that helps me recover by using the Next Level Nutrition program. I’m living a lifestyle that isn’t draining but so fulfilling!

Thank you so much Sarah and Steph for presenting me this program, believing in me and helping me succeed! Everything I learned within the eight weeks are all things I will take with me for the rest of my life."

- JILL M. 

"Sarah and Steph's knowledge/program lead me on a journey to understanding how to fuel and restore my body for optimal mental clarity and physical health.

I have learned that I am not starving, that my cravings are a product of not feeding my body what it needs, what I eat does impact my sleep, that I don't need to count calories and that of all things I do to make my life and the world better, it starts with me.

Spend the time to put energy into yourself so that you can become the best version of you and in turn, give others the permission to do the same.

- KARI S. 

"Wow!  I have benefited from the Next Level Nutrition program in so many ways.  From over 17 pounds lost, to a significant reduction in joint and inflammation pain to improved physical mobility briefly describe a few of the physical benefits.

Equally impressive are the non-physical gains: better and more stable moods, improved personal confidence and vastly improved knowledge about foods that do and don't work for me.

Sarah and Steph guided the group with professionalism, empathy, and results-oriented plans that work.  This program encompasses far more than just food - I discovered emotional, spiritual, and physical habits that were holding me back, and this program helped me see through all that.  I'm so grateful for their guidance!"

- M. 

"I was starting to gain weight after menopause. I hadn't changed my eating habits or my exercise habits, but the weight was coming on. In the past two years and over 50 lbs gained, nothing I tried worked. I was so defeated.

I signed up for the program. My total pounds lost in 8 short weeks was a whopping 23.2! That is absolutely insane to me!  I lost a total of 13 inches and gained a world of knowledge.

I created boundaries with myself, friends, family, anyone I was around. I had to SHARE what I was doing, because it made me stronger. I still went to the gym, social gatherings, birthday parties, dinners and meetings and I overcame all of them. 

Another bonus is that my husband tightened up his eating habits as well. He doesn't follow the program with me, but he has lost 15 lbs since I started.  We're able to motivate and encourage each other!

I have had so many wins, as I look back through my journal and think about those two program months. And now, at day 82, last week I hit my lowest weight so far on this program and my 30 lb milestone - 30.3 to be exact.

Thank you for writing this program, for all of your time and research and hard work. It worked so well for me I can't stop talking about it.


"Just wanted you both to know that I just bawled in the dressing room while trying on dresses for our upcoming trip. 17 pounds lost. I am so proud of myself and extremely grateful for you both. Thank you. It's been amazing. I really am so proud of myself. It's something when your kids say 'Mama, you look amazing!' I want to be this way forever."

- C. H.

"If I knew that this reset was exactly what my body was going to need and respond to, I would have done it so much sooner!  Eating this clean felt like it was going to be hard, but my sleep is better, I feel better mentally and I am seeing weight loss almost every single day. The food on this program tastes so much better than I could have ever imagined.  I am so excited to continue with the program and I am so excited to see results I never thought were possible.

- NLN member

"I wanted to thank you both for your engagement the last 8 weeks. I really appreciated the program and certainly feel it's a program that will last for me.  I learned a lot, there is much I will take with me. All in all, I am down 34 pounds. I have a lot more confidence than where I started things and feel good about tackling the next 50 pounds. Thank you again!"

- Nathan V.


Karl & Linda's Transformation

Next Level Nutrition clients, and husband and wife dynamic duo!  These two made a commitment to their health and joined the program last fall. Since then they've lost over 50 and 30 pounds, respectively, and have changed their lifestyle, their mindsets, and their priorities. And they are still going strong! These pictures were taken one year apart at their annual vacation! 

All The Tools You Need To Start Your Personal Transformation

Learn how to prepare for the program, work the therapeutic eating plan in a way that fits your life, and get coaching each week to help you create transformation that lasts.  


  • 8 week programmed therapeutic eating plan
  • 8 hour long group coaching calls (1 hour/week)
  • Full access to Surviving to Thriving course ($500 value)
  • Full access to Creating Healthy Boundaries course ($150 value)
  • Access to private Next Level Nutrition Facebook community
  • Mindset and stress relief techniques
  • Lifetime skills in managing metabolism and maintaining healthy weight
  • 10+ key healthy recipes you can build on
  • Next Level Nutrition welcome gift
  • Discounts from local companies like CI Lifestyle Meals, PlantBomb, Moody Chai and more!

Next Level Nutrition: New group begins...


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Next Level Nutrition Alumni

Already graduated from NLN? More ways to work with us...

Next Level Nutrition MASTERY

Ongoing group coaching for Next Level Nutrition alumni. Join 2 group coaching calls per month to continue mastering your NLN skills and level up your mindset. The focus is on solidifying your new lifestyle for long-term success. 


Next Level Nutrition REFRESH

Join the 8 week Next Level Nutrition program again at a DISCOUNTED rate. You'll continue working your NLN skills, go deeper with your education and have the support and accountability of the group so you achieve your goals!

Join NLN at a discount!

1:1 Coaching Call (Alumni only)

Need personalized guidance with your eating plan or goals? Book a 45 minute coaching call with Sarah or Steph and we'll help you move past those roadblocks.


Book a Coaching Call

Frequently Asked Questions

Why wait to feel GREAT in your body? It's YOUR turn to be on the priority list.


Get access to your Next Level Nutrition eating plan + personal development courses and coaching.


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