Your 8-Week System to Weight Loss & Personal Transformation

Heal metabolism, lose excess weight, and regain your health and confidence.
  • Lose excess fat you never thought you'd be able to get rid of.
  • DECREASE physical symptoms like digestive upset, brain fog, fatigue, joint pain, skin issues and more.
  • INCREASE energy, vitality, mental clarity, self-confidence, self-love and feeling of aliveness.
  • Establish great habits so you have sustained, long-term transformation and results.
  • Live stress-free about health and nutrition, have this be the last program you'll ever need.

It Is Possible For You!

In Next Level Nutrition, you’ll learn how to finally take control of your nutrition and  your health for your lifetime.


Hear past clients LOVING on the program... 

Join this incredible community of clients who have experienced huge transformation, inside and out. Hear past clients describe their big wins in the program!


Next Level Nutrition


Are You Ready To Level Up & Take Control of Your Health?

This 8 week virtual group coaching program will teach you everything you need to know to lose excess weight and heal metabolism. You’ll learn how to:

  • Live stress-free around nutrition and food
  • Increase energy, vitality and confidence
  • Feel like the best and healthiest version of you

The last program you'll ever need.

We've spent years helping thousands of patients get their nutrition and metabolism on track. We know that...

  • What we eat directly impacts how we FEEL and how our body FUNCTIONS. 
  • Nutrition should not be confusing.
  • You should be able to experience flexibility and freedom around eating.
  • Food, health and life is meant to be joyful.

But you have to know how food fuels your energy, and also what works for YOUR unique body. At the end of this program, you will have all the tools you need to feel good for the long-term. 

It's the last program you'll ever need to do. 

This program is for...

  • Weight loss
  • Improved body composition
  • Repaired metabolism
  • Better sleep
  • Improved physical & mental performance
  • Reduced body & joint pain
  • Feeling good in your body
  • Better mental clarity & focus
  • Increased confidence & self-love
  • Achieving long lasting results
  • Nutrition tools to use for the rest of your life

It is not for...

X  Those looking for a quick fix

X  People who are not ready to prioritize their health

People who are not committed to the process

X  Those who are unwilling to change their lifestyle or habits


Next Level Nutrition Client Wins

Callie Barnes

"When I started Next Level Nutrition I had a baby just over a year ago. This was the hardest weight I've ever tried losing in my life, it felt a bit hopeless. Since committing to NLN I can say I cannot remember the last time I have felt this great both physically and mentally.  

I've lost 52 pounds and it's not stopping. I wake up every morning excited to get out of bed and start my day. I feel strong, confident, and happy which is the example I want to be able to set for my daughter. For the first time in my life, I truly feel free both physically and mentally because of the teachings from this program. There aren't words for how grateful I am."

Noel J.

"I lost 34.8 pounds from my high-point 2 days before the program started. On the surface, my win that many people see is dramatic weight loss and increased vitality. But there is much more than that.

Self-love is my biggest win. I am a much better version of me. I have re-invigorated the love I have for myself in all respects: my body, my mind, my spirit and my potential.

Which also means accepting my human kindness with its flaws and broken parts and continuing the journey to each new, next level.”

NLN Client

"Wow!  I have benefited from NLN in so many ways. From a signficant weight loss to a serious reduction in joint and inflammation pain to improved physical mobility.

Equally impressive are the non-physical gains: better and more stable moods, improved personal confidence and vastly improved knowledge about foods that do and don't work for me.

Sarah and Steph guided the group with professionalism, empathy, and results-oriented plans that work. I discovered emotional, spiritual, and physical habits that were holding me back, and this program helped me see through all that. I'm so grateful for their guidance!"

Jill M.

"I’ve never felt better and I’ve learned so much about my body. It’s insane! I've lost 28 pounds and so many inches. I feel a freedom from the constant anxiety I was experiencing around nutrition! This program is so manageable it takes away all the guesswork. 

I’m now able to sustain a lifestyle that incorporates eating that fuels my body, workouts that don’t breakdown my body, and a consistent sleep schedule that helps me recover. I’m living a lifestyle that isn’t draining but so fulfilling!

Thank you so much Sarah and Steph for believing in me and helping me succeed! Everything I learned are things I'll take with me for the rest of my life."

Shannon P.

"I was starting to gain weight after menopause. I hadn't changed my eating habits or my exercise habits, but the weight was coming on. In the past two years and over 50 lbs gained, nothing I tried worked. I was so defeated.

I signed up for the program. My total pounds lost in 8 short weeks was a whopping 23.2! That is absolutely insane to me!  I lost a total of 13 inches and gained a world of knowledge.

Another bonus is that my husband tightened up his eating habits as well. He doesn't follow the program with me, but he has lost 15 lbs since I started.  We're able to motivate and encourage each other!

I have had so many wins in those two program months. And now, at day 82, last week I hit my lowest weight so far on this program and my 30 lb milestone - 30.3 to be exact.

Thank you for writing this program. It worked so well for me I can't stop talking about it.”


Your Designed-For-You System...



Get organized. Complete tasks in preparation for your eating plan & coaching. Set the stage for incredible success. We make it simple!



Four weeks of therapeutic eating. You learn the specifics of how to eat for your body and fire up metabolism. Big changes happen here!



Four weeks of reintroduction of foods. You'll learn which foods work best for YOUR body. Gain more skills & optimize mindset to lock in your transformation.


Join the next group!

Client Testimonials

Hear about huge wins from past clients! The sooner you start, the sooner you see results!

You're capable of finding your healthy weight, and your strongest self. Your body WORKS. You can feel freedom and flexibility around food. And we're here to help you every step of the way.


Join the next group!

Karl & Linda's Transformation

Next Level Nutrition clients, and husband and wife dynamic duo!  These two made a commitment to their health and joined the program last fall. Since then they've lost over 50 and 30 pounds, respectively, and have changed their lifestyle, their mindsets, and their priorities. And they are still going strong! These pictures were taken one year apart at their annual vacation! 

"Just wanted you both to know that I just bawled in the dressing room while trying on dresses for our upcoming trip. 17 pounds lost. I am so proud of myself and extremely grateful for you both. Thank you. It's been amazing. I really am so proud of myself. It's something when your kids say 'Mama, you look amazing!' I want to be this way forever."

- C. H.

"If I knew that this reset was exactly what my body was going to need and respond to, I would have done it so much sooner!  Eating this clean felt like it was going to be hard, but my sleep is better, I feel better mentally and I am seeing weight loss almost every single day. The food on this program tastes so much better than I could have ever imagined.  I am so excited to continue with the program and I am so excited to see results I never thought were possible.

- Past NLN client

"I wanted to thank you both for your engagement the last 8 weeks. I really appreciated the program and certainly feel it's a program that will last for me.  I learned a lot, there is much I will take with me. All in all, I am down 34 pounds. I have a lot more confidence than where I started things and feel good about tackling the next 50 pounds. Thank you again!"

- Nathan V.

Tools For Your Personal Transformation

Prepare for the program, work the eating plan in a way that fits your life, and get coaching each week to help you create results that last.  
  • 8 week programmed therapeutic eating plan
  • 8 hour-long group coaching calls on Zoom (1 hour/week)
  • Full access to Surviving to Thriving course ($500 value)
  • Full access to Creating Healthy Boundaries course ($150 value)
  • Access to private Next Level Nutrition Facebook community
  • Mindset and stress relief techniques
  • Lifetime skills in managing metabolism and maintaining healthy weight
  • 15+ key healthy recipes you can build on
  • Next Level Nutrition welcome gift
  • Discounts from local Portland companies like CI Lifestyle Meals, PlantBomb, Pure Sweat and more!

Next Level Nutrition

Monthly Payment


4 easy payments


One-Time Payment


Save $100 when paying in full


Next group begins...


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 Next Level Nutrition Alumni

Already graduated from NLN? More ways to work with us...
(reserved for NLN alumni only)

Next Level Nutrition MASTERY

Ongoing group coaching for Next Level Nutrition alumni. Join 2 group coaching calls per month to continue mastering your NLN skills and level up your mindset. The focus is on solidifying your new lifestyle for long-term success. 


Next Level Nutrition REFRESH

Join the 8 week Next Level Nutrition program again at a DISCOUNTED rate. You'll continue working your NLN skills, go deeper with your education and have the support and accountability of the group so you achieve your goals!

Rejoin NLN at a Discount

1:1 Coaching Call (Alumni only)

Need personalized guidance with your eating plan or goals? Book a 45 minute coaching call with Sarah or Steph and we'll help you move past those roadblocks.


Book a Coaching Call

Why wait to feel GREAT in your body? It's YOUR turn. 

Get access to your Next Level Nutrition eating plan + personal development courses and coaching. The sooner you start, the sooner you see results. 

Join the group!

Frequently Asked Questions