Strategically designed courses to educate and provide tools to move you towards better health every day.
Do you want to feel GREAT in your body? For one month, get a FREE health tip delivered right to your inbox. These simple, accessible strategies will give you the knowledge to fast-track real impovement.
Stay motivated. Stay inspired. Stay accountable. The project is YOU!
We created a roadmap for you to change your health so you feel like you are THRIVING rather than just surviving in your life. It starts by changing your habits and mindsets. Watch the highlight video below for a glimpse into our new 5 week course! This course goes in-depth about the biggest struggles people face when trying to improve how they feel. We want you to feel incredible, inside and out. It's never too late to invest in YOU.
How to identify and impact the mindsets and habits in your life that are causing stress and preventing you from living your healthiest life.
When it comes to getting improving health, it can be hard to know where to start. This five week course is a deep dive into how to optimize physical and emotional health. Each of the five modules addresses a main struggle people face when working to improve their well-being.
This course is for people who are ready to create change in their health NOW. It's an investment in your life. Get ready to open the door to a better you.
COMING SOON! Many people struggle to have healthy personal boundaries, and that can have huge impact on the quality of our physical health. This course teaches three main strategies to help you shore up personal boundaries so you feel strong and healthy in body and mind.
"The beauty of Surviving to Thriving is what Steph and Sarah bring to every portion of each module. They are the secret sauce! Their energy, their laughs and their own personal stories make it all so relatable and doable. How they broke things down, was very different than anything I had encountered before. Although the work is hard, they bring a lot of joy to it and I knew that if I stuck with the course, I would have tools that I want moving forward. "
"First of all, I want to thank you for putting together Surviving to Thriving. I’ve never tried a 'self-help' course, so to speak, but during these strange times, I found myself with time on my hands and thought, maybe it’s time I spent some time on myself. The 'self-limiting belief to truth' was one of the most productive exercises I’ve done. I hope others can take advantage of this time to learn to thrive with your strategies. Thank you so much for this course."
Want to learn more? Listen to the OptimizeYou podcast to hear Sarah and Steph tackle some of the big challenges people face when it comes to improving health, based on their clinical experience.