Struggling To Know Where to Start?
Experience the energy, vitality and wellness you've been wanting with our comprehensive courses and coaching program, based on years of clinical experience.
FREE RESOURCES:
WHAT ARE YOU LOOKING FOR?
Choose from self-led wellness courses or our interactive group coaching program.
GROUP COACHING
ONLINE COURSES
Did you know 6 in 10 adult Americans have a chronic illness?
The key risk factors are related to lifestyle, meaning they are PREVENTABLE. And you have power. It's time for you to take charge and feel like the best version of yourself.
Next Level Nutrition Is For You If Want...
- Weight loss or improved body composition
- Repaired metabolism
- Improved mental or physical performance
- Better sleep, clearer mind, or increased confidence
- Nutrition know-how you can use the rest of your life
INTRODUCING OUR GROUP COACHING PROGRAM
Next Level Nutrition
Are You Ready To Get Back to Your Most Confident Self?
This 8-week coaching program will help you heal your metabolism and lose excess weight. We will teach you everything you need to know about:
- Eating for YOUR body
- Experiencing great energy and mood
- How to keep a healthy body composition so you feel confident and strong
With a supportive community and us as your coaches, you don't have to figure it out on your own anymore. Get ready to feel transformed inside and out.
What clients say about Next Level Nutrition...
"On the surface, with NLN, what many people see is dramatic weight loss and increased vitality. But there is much more that that, self-love is my biggest win. I am a much better version of me. I have re-invigorated the love I have for myself in all respects!"
- Noel Juaire
"Thank you, from the bottom of my heart, to both of you. What you've built here is truly life changing, and I am so honored to be a part of it. It's been a truly challenging and rewarding 8 weeks, and I wouldn't trade any of it."
- Jena Dawes
NLN has definitely helped reset my metabolism and it shows in all of my lab tests! I am still in shock at my LFT levels and my glucose! These numbers have been stagnant for 2 years now! It's unbelievable that after 6 weeks on your program they literally dropped by half! My oncologist was in shock and very pleased!
- Lisa Forti
With Courses, In a Few Months, You Could…
- Substantially reduce stress and increase energy
- Have GREAT health habits that make things feel easy
- Feel confident and in charge of your life
Sometimes you need a few new tools to help you feel the way you want. We designed these courses to help you get there.
What Course Do You Want...
A 5-WEEK COURSE
SURVIVING TO THRIVING - $497
This five week course is your clear roadmap on how to optimize all aspects of health: physical, mental and emotional, including:
- 5 Main Roadblocks: The biggest things people struggle with
- How to increase energy and keep it consistent
- Effective ways to improve mood and mindset so you can thrive
You’ll finish this course with a new set of habits that will support you feeling energized, calm and in control of your life and health.
A COURSE ON PURPOSE
DEFINE YOUR "WHY" - $149
The powerful first module of Surviving to Thriving that will help you define what your fulfilled life looks like. In this course, you’ll learn:
- How to identify the essential feelings you want to feel each day
- How to identify core values and how to direct energy toward them
- What fuels you specifically, and how to leverage those things
You’ll finish this course with a personal "why" statement that will give you clarity about what keeps you energized and thriving.
A COURSE ON MENTAL HEALTH
CREATING HEALTHY BOUNDARIES - $149
The secret to high energy and high satisfaction in your life is healthy personal boundaries. In this lesson, you’ll learn:
- The power of saying "no" and strategies to implement
- How to schedule blocks of time to optimize efficiency
- The real definition of self-care and putting it into practice
You’ll finish this course with a plan to reclaim your time and energy.
A SHORT MINI-COURSE
ANXIETY SOLUTIONS - $29
For thousands of people, anxiety is a common daily experience, and it can look different for everyone. In this course, you’ll learn:
- Pressure points to use in the moment to manage symptoms of anxiety
- Breathwork techniques to immediately calm down the sympathetic nervous system
- Supplements and foods to relieve symptoms of anxiety & promote resilience
You’ll finish this course with simple strategies to use NOW to reduce stress and anxiety.
What clients say about courses...
"During my course I realized that Steph and Sarah had actually done the hard work – they went through the steps to gain the tools to live their best life. Now I feel ready to dig deeper and join in doing the hard work myself."
- Trisha B.
"Surviving to Thriving was incredible. Thank you so much! I have already recommended it to friends and talked about the small conscious changes I'm making. Oh, and I'm sleeping better than ever!"
- Stephanie B.
"The Surviving to Thriving course was like a self-driven personal
retreat. Creating awareness of purpose and improving our relationship to self. I applied it to my own life and also shared it with my clients!"