Strategically designed courses to educate and provide tools to move you towards better health every day.
Do you want to feel GREAT in your body? For one month, get a FREE health tip delivered right to your inbox. These simple, accessible strategies will give you the knowledge to fast-track real impovement.
Stay motivated. Stay inspired. Stay accountable. The project is YOU!
How to identify and impact the mindsets and habits in your life that are causing stress and preventing you from living your healthiest life.
When it comes to improving health, it can be hard to know where to start. This five week course is a deep dive into how to optimize all aspects of health: physical, mental and emotional. Each of the five modules addresses a main struggle people face when working to improve their well-being.
This course is for people who want to get to the root of the matter and create lasting change in their life.
Simple, accessible strategies to help reduce the symptoms of stress and anxiety.
Anxiety is one of the most common mental health struggles in the world today. Anxiety has many different faces, and the experiences and symptoms of anxiety look different for people. Without argument, anxiety can be incredibly disruptive, and even feel paralyzing at times.
Learn effective techniques to calm the sympathetic nervous system, reduce anxiety symptoms, and restore ease so you can live the life you want.
COMING SOON! How to create strong, healthy personal boundaries to improve your physical and emotional well-being. Tools to help you reclaim your time, while feeling vibrant and energized.
Many people struggle to have healthy personal boundaries, and that can have huge impact on the quality of our physical health. This course teaches three main strategies to help you shore up personal boundaries so you feel strong and healthy in body and mind.
Define Your "Why" is the powerful first module from our larger five-week course, Surviving to Thriving. In these videos you will learn how to identify what is most important to you, and define your "why" in your life.
The goal of this mini-couse is get clear on your purpose and motivations in life so you can thrive and see the results you want.
Want to optimize diet and nutrition but don't know where to start? Learn the nuts and bolts of healthy eating, plus strategies improve nutrition habits.
An excerpt from the info-packed module two of Surviving to Thriving, this mini-course focuses solely on the foundations of nutrition.
We created a roadmap for you to change your health so you feel like you are THRIVING rather than just surviving in your life. It starts by changing your habits and mindsets. Watch the highlight video below for a glimpse into our new 5 week course! This course goes in-depth about the biggest struggles people face when trying to improve how they feel. We want you to feel incredible, inside and out. It's never too late to invest in YOU.
"The beauty of Surviving to Thriving is what Steph and Sarah bring to every portion of each module. They are the secret sauce! Their energy, their laughs and their own personal stories make it all so relatable and doable. How they broke things down, was very different than anything I had encountered before. Although the work is hard, they bring a lot of joy to it and I knew that if I stuck with the course, I would have tools that I want moving forward. "
"First of all, I want to thank you for putting together Surviving to Thriving. I’ve never tried a 'self-help' course, so to speak, but during these strange times, I found myself with time on my hands and thought, maybe it’s time I spent some time on myself. The 'self-limiting belief to truth' was one of the most productive exercises I’ve done. I hope others can take advantage of this time to learn to thrive with your strategies. Thank you so much for this course."
Want to learn more? Listen to the OptimizeYou podcast to hear Sarah and Steph tackle some of the big challenges people face when it comes to improving health, based on their clinical experience.