Life-changing courses designed by practitioners to help you feel like the best version of YOU.
Do you want to feel GREAT in your body? For one month, get a FREE health tip delivered right to your inbox. These simple, accessible strategies will give you the knowledge to fast-track real impovement.
Stay motivated. Stay inspired. Stay accountable. The project is YOU!
Are you tired of being tired? Sick of being stressed? Learn how to increase energy, improve mood, and build healthy habits that will get you the lasting impacts you want. Let's move the roadblocks that are preventing you from living your healthiest life.
When it comes to improving how you feel, it can be hard to know where to start. This five week course is your clear roadmap about how to optimize all aspects of health: physical, mental and emotional.
This course is for people committed to creating lasting change in their life.
Simple, accessible strategies to help reduce the symptoms of stress and anxiety.
Anxiety is one of the most common mental health struggles in the world today. Anxiety has many different faces, and the experiences and symptoms of anxiety look different for people. Without argument, anxiety can be incredibly disruptive, and even feel paralyzing at times.
Learn effective techniques to calm the sympathetic nervous system, reduce anxiety symptoms, and restore ease so you can live the life you want.
Are you overwhelmed by life? Ditch that old pattern and start enjoying your days again. This course helps you reclaim your TIME and ENERGY by shoring up your personal boundaries.
When you don't feel like you have control over your time and energy that ALWAYS has an impact on the quality of our physical health. No more.
This course teaches powerful strategies to help you shore up personal boundaries so you feel strong and healthy in body and mind.
What do you truly want for your life? Energy? Joy? Peace? Ease? Define Your "Why" is the powerful first module from our larger five-week course, Surviving to Thriving. In these videos you will learn how to identify what is most important to you, and define your "why" in your life.
The goal of this mini-couse is get clear on your purpose and motivations in life so you can thrive and see the results you want.
Want to optimize diet and nutrition but don't know where to start? Ready to go the next level with your nutrition? Learn the nuts and bolts of healthy eating, plus strategies improve nutrition habits.
An excerpt from the info-packed module two of Surviving to Thriving, this mini-course focuses solely on the foundations of nutrition.
We created a roadmap for you to improve how you feel so you are THRIVING rather than just surviving in your life. Increase energy, improve mood, and build awesome health habits. Watch the highlight video below for a glimpse into our new 5 week course! This course addresses the biggest struggles people face when trying to make change. We want you to feel incredible, inside and out. It's never too late to invest in YOU.
"The beauty of Surviving to Thriving is what Steph and Sarah bring to every portion of each module. They are the secret sauce! Their energy, their laughs and their own personal stories make it all so relatable and doable. How they broke things down, was very different than anything I had encountered before. Although the work is hard, they bring a lot of joy to it and I knew that if I stuck with the course, I would have tools that I want moving forward. "
"First of all, I want to thank you for putting together Surviving to Thriving. I’ve never tried a 'self-help' course, so to speak, but during these strange times, I found myself with time on my hands and thought, maybe it’s time I spent some time on myself. The 'self-limiting belief to truth' was one of the most productive exercises I’ve done. I hope others can take advantage of this time to learn to thrive with your strategies. Thank you so much for this course."
Want to learn more? Listen to the OptimizeYou podcast to hear Sarah and Steph tackle some of the big challenges people face when it comes to improving health, based on their clinical experience.