AVAILABLE NOW! Get relief with our NEW "Anxiety Solutions" course. CLICK HERE TO LEARN MORE. Be well, and take care of each other.

The Project is YOU.

Health and wellness courses created to help you optimize your health and well-being. 

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Learn Our Top 10 Supplements

As licensed acupuncturists, we know the healing power of quality nutrition. Get the info on our top 10 supplements we love and personally use to help us feel amazing. From Chinese herbs to nutritional supplements, we share what they are and why we use each one. 

*NOTE: This is not medical advice. For educational purposes only.

Ever wonder what health practitioners take?

Learn about our favorite supplements that have passed the test for years!

Courses

OptimizeYou courses are specifically created to help you enhance your health and wellness. From strategies for increasing physical energy to feeling more joy in your daily life, you will find tools to help you live the life you want.

Founders

Meet the founders of OptimizeYou. Steph Saffer and Sarah Hayes, licensed acupuncturists, bring their clinical experience to life, and share tools and strategies to help people improve their health and their overall well-being. 

Listen to Podcasts

When it comes to improving health, it can be hard to know where to begin. We'll help you get started. Listen to OptimizeYou podcasts to hear more about moving towards better health everyday. 


"I have completed a fair amount of personal development prior; I enjoy reading inspiring books and listening to podcasts. But what I realized is that I was hearing from people that had actually done the hard work – they went through the steps to gain the tools to live their best life. It was time for me to dig deeper and join in doing the hard work myself. "

Trisha B.
Sales Manager

"For me, the Surviving to Thriving course was like a self-driven personal retreat focused on creating awareness of purpose and improving our relationship to self. As a studio owner in the fitness industry, it was a way to view my work as so much more than movement. I love that I was able to apply the principles I learned through this course, not only for my own life, but I was able to share the conversation with my clients as a way to improve their lives too."

Robin S.
Studio Owner

The Project is YOU.

Why OptimizeYou? Because many people don't know where to start with their health, and we want to help you do it better. Learn how to optimize aspects of your life for improved health and increased sense of wellness right now. It's never too late to start living the life you want. This time, the project is YOU.

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3 FREE Strategies to Optimize Your Nutrition Now

Learn three easy ways to improve the way you eat, so you feel healthier and more energized. When it comes to food, many people don't know where to start. Now you do.