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The Project is YOU.

Wellness courses designed by health professionals so you feel like the best version of you.


Welcome to OptimizeYou.

Hi, we're so glad you're here. We are licensed acupuncturists working together for over a decade, with a cumulative 27+ years of experience treating thousands of patients. We've become experts in what it means to feel GOOD and what wellness truly looks like. We've also seen people STRUGGLE with health, feeling low energy, lack of vitality, and little joy in life. You might have felt some of that yourself. That's why we're here. To help you feel like the best version of yourself. We are dedicated to making health feel simple and attainable. You deserve it. The project is YOU.


OptimizeYou courses are specifically created to help you enhance your health and wellness. From strategies for increasing physical energy to feeling more joy in your daily life, you will find tools to help you live the life you want.


Meet the founders of OptimizeYou. Steph Saffer and Sarah Hayes, licensed acupuncturists, bring their clinical experience to life, and share tools and strategies to help people improve their health and their overall well-being. 

Listen to Podcasts

When it comes to improving health, it can be hard to know where to begin. We'll help you get started. Listen to OptimizeYou podcasts to hear more about moving towards better health everyday. 

"I have completed a fair amount of personal development prior; I enjoy reading inspiring books and listening to podcasts. But what I realized is that I was hearing from people that had actually done the hard work – they went through the steps to gain the tools to live their best life. It was time for me to dig deeper and join in doing the hard work myself. "

Trisha B.
Sales Manager

"For me, the Surviving to Thriving course was like a self-driven personal retreat focused on creating awareness of purpose and improving our relationship to self. As a studio owner in the fitness industry, it was a way to view my work as so much more than movement. I love that I was able to apply the principles I learned through this course, not only for my own life, but I was able to share the conversation with my clients as a way to improve their lives too."

Robin S.
Studio Owner

The Project is YOU.

Why OptimizeYou? Because many people don't know where to start with their health, and we want to help you do it better. Learn how to optimize aspects of your life for improved health and increased sense of wellness right now. It's never too late to start living the life you want. This time, the project is YOU.


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3 FREE Strategies to Optimize Your Nutrition Now

Learn three easy ways to improve the way you eat, so you feel healthier and more energized. When it comes to food, many people don't know where to start. Now you do.