Time to Feel Like the Best Version of Yourself.
Courses and coaching programs to help you experience the wellness you've always wanted. Now, you are the priority.
Where Would You Like To Start?
Created for YOU based on our clinical experiences with thousands of patients. Topics that are relevant to your life and health, complete with strategies that actually work to help you improve your wellbeing.
Next Level Nutrition
Joint our 8-week group coaching program and get a therapeutic eating plan and incredible support as you heal metabolism and lose weight. This is a game-changer.
Videos and Podcasts
Listen to conversations on topics you care about most. We talk about all kinds of roadblocks to health based on our clinical experience with patients.
Take The Stress Zone Quiz
Discover what stress "zone" you are in right now and get recommendations and tools to manage stress so you feel more like YOU.WHAT'S MY ZONE?
MEET THE FOUNDERS
Sarah Hayes, LAc & Steph Saffer, LAc
After working together for 12 years and seeing thousands of patients, we knew we needed to do more to help people access the energy, health and wellness they deserve. People want to feel good! That's what life is all about.
Our courses and coaching program teaches people how to optimize their health. Because our health is our greatest asset! You can do it, too. And you don't have to do it alone. We are on your team, ready to help you feel like the best version of you.READ OUR STORY
"Sarah and Steph's knowledge and program lead me on a journey to understanding how to fuel and restore my body for optimal mental clarity and physical health. I have learned that of all the things I do to make my life and the world better, it starts with me.
- Kari S.
"I cannot believe the difference your program has made. Feeling very unstoppable right now! You both have changed my damn life!! I will be FOREVER GRATEFUL!!! You have no idea!"
- Lisa F.
"Thank you both. For the first time in my life I can see and feel the me I am meant to be. Eating disorders come in many forms and while I’ve been a much smaller version at other times in my life, I didn’t have the self love component that is needed to fully support my body."
- Antoinette L.
YOUR HEALTH TOOLKIT
Online Wellness Courses
Experience the energy, vitality and wellness you've been wanting with our comprehensive courses, based on years of clinical experience.
Surviving to Thriving
Learn how to increase energy, reduce stress, and feel more confident with this 5-week course.
Define Your "Why"
Get clear on your purpose and motivations in life so you can thrive and get the results you want.
Creating Healthy Boundaries
Ditch the overwhelm and reclaim your TIME and ENERGY by creating strong personal boundaries.
A mini-course with simple, accessible strategies to help reduce the symptoms of stress and anxiety.
NOT SURE WHERE TO START?
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Sometimes it's hard to know where to begin when it comes to your health. We’ll guide you there with daily bite-sized advice to build your momentum.
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