The Project is YOU.

Wellness courses created by practitioners to help you feel like the best version of yourself. 

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Welcome to OptimizeYou.

Hi, we're so glad you're here. We are licensed acupuncturists working together for over a decade, with a cumulative 27+ years of experience treating thousands of patients. We've become experts in what it means to feel GOOD and what wellness truly looks like. We've also seen people STRUGGLE with health, feeling low energy, lack of vitality, and little joy in life. You might have felt some of that yourself. That's why we're here. To help you feel like the best version of yourself. We are dedicated to making health feel simple and attainable. You deserve it. The project is YOU.


OptimizeYou courses are specifically created to help you enhance your health and wellness. From strategies for increasing physical energy to feeling more joy in your daily life, you will find tools to help you live the life you want.


Meet the founders of OptimizeYou. Steph Saffer and Sarah Hayes, licensed acupuncturists, bring their clinical experience to life, and share tools and strategies to help people improve their health and their overall well-being. 

Listen to Podcasts

When it comes to improving health, it can be hard to know where to begin. We'll help you get started. Listen to OptimizeYou podcasts to hear more about moving towards better health everyday. 

Learn Your Stress Zone

Feeling stressed? We get it. As practitioners, we see people deal with the impacts of high stress every day. It takes a toll.

Take our stress survey to find out what stress "zone" you're in. You'll get custom recommendations sent to you on how to reduce stress and optimize wellness based on your zone. 

The Project is YOU.

Why OptimizeYou? Because many people don't know where to start with their health, and we want to help you do it better. Learn what to do and how to do it well. It's never too late to start living the life you want. This time, the project is YOU.


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3 FREE Strategies to Optimize Your Nutrition Now

Learn three easy ways to improve the way you eat, so you feel healthier and more energized. When it comes to food, many people don't know where to start. Now you do.