I WANT TO IMPROVE MY HEALTH. WHERE DO I START?
Get clear on your personal "why" and move mountains when it comes to your health.
PURPOSE
Knowing WHY you do things helps connect you to your PURPOSE. That solid connection to purpose is what fuels you to do the work to change health habits, even when it's hard.
MOTIVATION
Your why keeps you MOTIVATED when you encounter struggle. And motivation is something you have to create within, especially when it comes to making decisions about health.
RESULTS
There is no stopping you when you have purpose and motivation. Those two things, plus the health knowledge you get in our courses, is the formula for achieving RESULTS.
DEFINE YOUR "WHY"
UNDERSTAND YOUR MOTIVATIONS SO YOU CAN MOVE MOUNTAINS WHEN IT COMES TO YOUR HEALTH.
One of the biggest roadblocks to improving wellness is not understanding WHY you're doing the work. Feeling disconnected from the reasons it matters.
Define Your "Why" is a mini-course designed to help you identify your driving force, or your "why", by asking key questions about what YOU deem most important to you.
Learn 3 impactful strategies to uncover your motivations and create your own personal mission statement.
This course is the powerful first module from our five-week course, Surviving to Thriving, an in-depth look at mindsets and habits to help you feel like the best version of you.
MORE COURSES FROM OPTIMIZEYOU
Our mission is to help people move towards better health every single day. Check out more courses created specifically to help you optimize your well-being.
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