GET THE STRATEGIC PLAN TO TAKE YOU FROM SURVIVING TO THRIVING
It's time to take control of your mindsets and habits, and start moving towards better health.
We all want to feel good. But where do you start? We created a 5-week road map to get you there.
Welcome to Surviving to Thriving!
What if you had the tools to help you optimize your health? What if you felt more energy, more vitality, and more joy in life? It's possible, and it begins with your habits and mindsets.
From Steph and Sarah: "Everyone is capable of changing their health. They might just need the right information and a little encouragement. We are here to help people move towards better health every single day."
Surviving to Thriving is your guide to making impactful change with your health.
We created a strategic plan to address the mindsets and habits that are preventing you from making the change you want.
Most people know how they want to feel, but don't know where to start. It can be frustrating when you want to take control of your health, but don't know how to get there.
That's why OptimizeYou created Surviving to Thriving. This five week course is designed to address the mindsets and habits that are preventing you from living as your healthiest self. Each module focuses on a specific challenge people face when it comes to improving their health. Things like lack of motivation, low self-esteem, limiting beliefs, feeling stuck, or feeling low energy, could be preventing you from living to your maximum potential. With this course, you will receive one module per week packed with foundational knowledge, clinical case studies, and three strategies to use right away.
This curriculum has been strategically designed to combine health information with personal development. Surviving to Thriving is the course you need to see and feel lifelong change. Finally, a path to creating routines that optimize how you live!
How Does Surviving to Thriving Change Health?
Listen to Sarah Ochoa, OptimizeYou client, mother, project manager, and breast cancer survivor, talk about her experience going through the Surviving to Thriving course.
Habits and Mindsets
We address some of the BIGGEST struggles people talk about in the treatment room and in everyday life. Each week addresses one specific topic, things like lack of motivation or purpose, low energy, limiting beliefs and negative self talk, and lack of connection to others. It's time to stop surviving and start thriving.
Tools To Use Immediately
Each module includes five information-packed videos, three strategies to start using right away, and worksheets to guide you and keep you on track. Download the audio files so you can listen on the move. You will learn tools that are accessible and easy to implement so you can start to change habits immediately.
Holistic Based Strategies
Course curriculum and strategies are inspired by the clinical experience of Steph Saffer and Sarah Hayes, both licensed acupuncturists, with an accumulative 20+ years of experience. After thousands of patient encounters, they share what they've learned in their quest to help people live to their fullest potential.
What our Clients Say...
“I wish I had known about these strategies sooner. Now, I have the tools, and I am finally seeing that I am capable of taking care of myself. I know that I am moving towards health, instead of waiting to get sick.” -- K.B. OptimizeYou client
“My limiting beliefs have been holding me back my whole life. I have never kept good habits because I was always getting in my own way, self-sabotaging and talking down to myself. After using the strategies from Sarah and Steph, I can’t believe how much more aware I am of these patterns, and how motivated I am to change them.” -- R.S. OptimizeYou client
PLUS our newest course... Creating Healthy Boundaries
One of life's main causes of stress and struggle is taking on TOO MUCH, mentally, physically or emotionally. We are inundated with responsibilities, obligations, opportunities, and agendas on a daily basis. But how do you find a balance that works for you? Boundaries are essential for healthy relationships, connection, and overall well-being. They serve to protect our ENERGY, and without them, we are drained of our most precious resource to make an impact in the world.
Creating Healthy Boundaries is a course strategically designed to help you create strong personal boundaries in your life so you can reclaim control of your time, while feeling vibrant and energized.
We designed this course to improve your HEALTH, by improving your boundaries. You will learn three powerful tools to address what you commit to, how you schedule your life, and how you care for yourself. It's time to create boundaries that will meet your individual needs so you can live a more fulfilling life and spend your time doing the things you WANT to do.
Surviving to Thriving + Creating Healthy Boundaries
$497
Your investment gives you:
- FULL Surviving to Thriving course
- 5 weeks (modules) of information-packed video content
- 3 strategies per module to change habits and mindsets
- Over 20 cumulative years of clinical experience with Steph and Sarah
- Worksheets and audio files
- FREE access to the Creating Healthy Boundaries course!
Why we are including Creating Healthy Boundaries...
This course solves one of the biggest problems people have when it comes to making change in their health: making themselves a PRIORITY.
We all know what it’s like to be overextended, too busy, or tired. That often comes down to the quality of our personal boundaries. We want you to be SUCCESSFUL, and this course helps people avoid some of the biggest downfalls when it comes to health: not making time for healthy habits, burn out, and neglecting self-care.
It is a HUGE adjunct to the Surviving to Thriving course.
$97 value for FREE
(This offer available for a limited time.)
It's Never too Late to Invest in YOU
You are worth the time and energy it takes to change health habits. You are worth the investment. And it's never too late to make the change you want to see in your life. We want you to feel incredible.