Resources
Free tools to move you towards better health everyday. The project is you. Let's go.
Refrigerator/Pantry Inventory
Use this ready-made inventory sheet as a guide when stocking your fridge or pantry. It's a useful tool to use when transitioning into healthier eating, or just going to the grocery store.
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Elimination Diet Protocol
Pair text with an image to call out a particular feature, benefit, or product. A common best practice is to stack multiple Text & Image sections in an alternating pattern.
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Sarah's Bone Broth Recipe
Learn how to make Sarah's tried and true bone broth recipe. Take it from a woman who has been making it for years!
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The 4 "A"s Strategy
Pair text with an image to call out a particular feature, benefit, or product. A common best practice is to stack multiple Text & Image sections in an alternating pattern.
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Detachment Meditation
A simple meditation to help you create a calmer, quieter, more observant state of mind, and release from patterns of over-thinking. This is especially relevant for people who have been ruminating on certain problems, people, or past circumstances.
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Improve Everyday. Get 30 FREE Health Tips!
Do you want to feel GREAT in your body? For one month, get a FREE health tip delivered right to your inbox. These simple, accessible strategies will give you the knowledge to fast-track real impovement.
Stay motivated. Stay inspired. Stay accountable. The project is YOU!
OptimizeYou Podcast. The Project is YOU.
Want to learn more? Listen to the OptimizeYou podcast to hear Sarah and Steph tackle some of the big challenges people face when it comes to improving health, based on their clinical experience.
