The course to help you reclaim your TIME and ENERGY by shoring up your personal boundaries.

Get Creating Healthy Boundaries!

Your energy is your most precious resource... welcome to Creating Healthy Boundaries

One of life's main causes of stress and struggle is taking on TOO MUCH, mentally, physically or emotionally. We are inundated with responsibilities, obligations, opportunities, and agendas on a daily basis.

But how do you find a balance that works for you? Boundaries are essential for healthy relationships, connection, and overall well-being. They serve to protect our ENERGY, and without them, we are drained of our most precious resource to make an impact in the world.

Creating Healthy Boundaries is a course strategically designed to help you create strong personal boundaries in your life so you can reclaim control of your time, while feeling vibrant and energized. 

We designed this course to improve your HEALTH, by improving your boundaries. You will learn three powerful tools to address:




It's time to create boundaries that SERVE YOU so you can live a more fulfilling life and spend your time doing the things you WANT to do. 

Get Creating Healthy Boundaries!
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What our Clients Say...

“I wish I had known about these strategies sooner. Now, I have the tools, and I am finally seeing that I am capable of taking care of myself. I know that I am moving towards health, instead of waiting to get sick.”  -- K.B. OptimizeYou client

“My limiting beliefs have been holding me back my whole life. I have never kept good habits because I was always getting in my own way, self-sabotaging and talking down to myself. After using the strategies from Sarah and Steph, I can’t believe how much more aware I am of these patterns, and how motivated I am to change them.”  -- R.S. OptimizeYou client

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Habits and Mindsets

We address some of the BIGGEST struggles people talk about in the treatment room and in everyday life. To shore up our own personal boundaries, we have to address the habits and mindsets we have around how we spend our time, how we spend our energy, and how we take care of ourselves.

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Tools To Use Immediately

We all need new tools. In this course, you get three strategies to start using right away, and worksheets to guide you and keep you on track. Download the audio files so you can listen on the move. You will learn tools that are accessible and easy to implement so you can start to change habits immediately. 

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Holistic Based Strategies

Course curriculum and strategies are inspired by the clinical experience of Steph Saffer and Sarah Hayes, both licensed acupuncturists, with an accumulative 20+ years of experience. After thousands of patient encounters, they share what they've learned in their quest to help people live to their fullest potential.

Creating Healthy Boundaries


Your course includes:

  • Strategies focused on improving HEALTH through strong boundaries
  • Worksheets and audio downloads
  • "Daily Scheduler" PDF
  • Pre and post-course boundaries assessments
  • Over 25+ cumulative years of clinical experience with Steph and Sarah

Why we want to share Creating Healthy Boundaries...

This course solves one of the biggest problems people have when it comes to making change in their health: making themselves a PRIORITY.

We all know what it’s like to be overextended, too busy, or tired. That often comes down to the quality of our personal boundaries. We want you to be SUCCESSFUL, and this course helps people avoid some of the biggest downfalls when it comes to health: not making time for healthy habits, burn out, and neglecting self-care.

It is a HUGE adjunct to the work you are already doing to pursue better health. 


It's Never too Late to Invest in YOU

You are worth the time and energy it takes to change health habits. You are worth the investment. And it's never too late to make the change you want to see in your life. We want you to feel incredible.

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