Surviving to Thriving - By OptimizeYou
This transformative course will improve your health, by addressing the habits and mindsets that are getting in the way of you truly THRIVING. Watch the highlight reel below!
Improve ENERGY
Better energy comes from shoring up your 3 pillars of health: movement/exercise, nutrition, and quality sleep. Without energy, you can't live the life you want.
Improve MINDSET
Our mental and emotional health is just as important as our physical health. That means embracing imperfection, optimizing our internal dialogue, and improving sense of connection to others, to improve overall well-being.
Improve RELATIONSHIPS
When you are healthy and strong, your relationships benefit. You are more inspired, creative, productive and energized. That energy creates a ripple effect that spills into every aspect of your life.
"For me, the Surviving to Thriving course with OptimizeYou was like a self-driven personal retreat focused on creating awareness of purpose and improving our relationship to self. Changing the internal stories we so often have with ourselves β the I canβt moments, Iβm not worthy moments, the Iβm not good enough moments β starts with well-being in both body and mind. I love that Surviving to Thriving shows us (that) and I love that I was able to apply the principles I learned through this course, not only for my own life, but I was able to share the conversation with my clients as a way to improve their lives too."
